There’s nothing quite like cozying up with a warm bowl of soup.
Soups and why they’re like superheroes for your body, especially during challenging
times. Soups aren’t just comforting; they’re packed with goodness that can help boost
your health, particularly if you’re feeling fatigued, experiencing swallowing difficulties, or
facing head and neck cancer.
Let’s delve into the star ingredients of this amazing soup recipe and why they’re so
beneficial:
Onion and Garlic: These flavorful veggies not only enhance taste but also contain
compounds known to decrease inflammation and support your immune system,
essential for battling cancer.
Cauliflower and Broccoli: Nature’s powerhouses, these cruciferous vegetables are rich
in antioxidants, vitamins, and minerals, offering cell protection and overall health
support. Sneak them into soups for an easy veggie boost!
Nutmeg and Lemon Zest: Adding both flavor and health benefits, nutmeg boasts anti-
inflammatory properties, while lemon zest brings a refreshing citrus kick, enhancing the
soup’s taste and potential health benefits.
Cashews: These creamy nuts lend richness to the soup while providing healthy fats and
protein, keeping you feeling satisfied and nourished.
Vegetable Broth: Opting for low-sodium vegetable broth as your soup base adds flavor
without excess salt, keeping you hydrated and energized.
Carrots: Bursting with beta-carotene, carrots convert to vitamin A, crucial for eye health,
immune function, and skin integrity.
Now, let’s discuss why soups are a game-changer, particularly during cancer treatment:
Easy Digestion: Soups are gentle on the stomach, perfect for days when you’re feeling
queasy or experiencing swallowing issues.
Hydration Boost: Staying hydrated is vital during cancer treatment, and soups offer both
fluids and nourishment, aiding in hydration and replenishment.
Nutrient-Rich: Packed with veggies, protein, and healthy fats, soups provide essential
nutrients your body needs to heal and thrive.
Comforting Relief: Beyond physical benefits, a warm bowl of soup offers emotional
comfort and nourishment during tough times.
So, whether you’re battling fatigue, swallowing challenges, or simply craving a nutritious
meal, soups are your ally. Try this recipe and savor the nourishing goodness with each
spoonful!
Remember, prioritizing self-care is key, so treat yourself kindly and nourish your body
with love, one bowl of soup at a time.
Give it a try and let me know how much you love it!
Flavorfully yours,
Stacy
Tried this recipe?
Mention or tag @Cancer.Nutrition.Coach on Instagram.
Dairy Free Broccoli Soup

- 2 Tbs olive oil
- 1 onion (sweet, chopped)
- 4 cloves garlic (minced)
- 1/2 tsp nutmeg (ground)
- 2 cups cauliflower (florets, chopped see notes for time saving tip!)
- 2 cups broccoli (florets, chopped)
- 1 Tbs lemon zest
- 1/2 cup cashews (raw)
- 8 cups vegetable broth (low-sodium (or more as needed))
- 2 carrots (peeled and shredded)
- salt (to taste)
- pepper (to taste)
Prep
- Chop onion.
- Mince garlic.
- Chop cauliflower and broccoli into florets.
- Zest lemon with a Microplane.
Make
- In a large soup pot, heat olive oil over medium heat. Saute onion and garlic gently until soft and fragrant. Stir in nutmeg.
- Add cauliflower, 1 cup of broccoli, cashews, and broth. Stir to combine. Bring to a boil, then reduce to a simmer, until cauliflower is soft; about 15-20 minutes. Add additional broth or water if necessary to keep cauliflower and broccoli covered.
- Remove from heat and let stand until cool enough to puree.
- Puree soup in batched in a blender. (Be sure to secure the lid of the blender as steam from the soup can create pressure and pop off the lid).
- Season with salt to taste.
- Return pot to stovetop and add remaining broccoli florets and shredded carrots. Simmer until broccoli just bright green.
To make this a Broccoli Cheddar Soup, simply whisk in shredded cheddar cheese [about 1 cup for the pot] AFTER you remove it from the heat. Do not boil after cheese is added.